Free weight classes offered at Curves

Wednesday, August 26, 2009

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Curves of Pea Ridge is offering free weight management classes to teach its proven method for losing weight and raising metabolism, according to Debbie Bise, Curves' of Pea Ridge owner. Classes are open to members and non-members. Classes include: Start-Up Class (90 minutes ) for first-time participants. Phase 3 (30 minutes) to teach the last and most important stage of the Curves Weight management plan and the secret that makes the plan work. Special Topics Classes (30 minutes) will cover a different topic each month, including smart grocery shopping, choosing the right carbohydrates, eating out, emotional eating and more.

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Community, Pages 6 on 08/26/2009

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