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— Curves of Pea Ridge is offering free weight management classes to teach its proven method for losing weight and raising metabolism, according to Debbie Bise, Curves' of Pea Ridge owner. Classes are open to members and non-members.

Classes include:

◊Start-Up Class (90 minutes) for first-time participants.

◊Phase 3 (30 minutes) to teach the last and most important stage of the Curves Weight management plan and the secret that makes the plan work.

◊Special Topics Classes (30 minutes) will cover a different topic each month, including smart grocery shopping, choosing the right carbohydrates, eating out, emotional eating and more.

Classes will be taught by Curves' registered dietitian, Nadia Rodman, and facilitated by weight management coaches from Curves of Pea Ridge.

All classes are free to members and non-members, but participants will be able to take advantage of special pricing on essential tools that will enhance their success.

Curves of Pea Ridge will be offering classes at 6 p.m. Aug.

20 on healthy fats. This class will last 20-25 minutes.

For more information, contact Bise at 451-9040.

Community, Pages 6 on 08/26/2009

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